Discover the Conscious Warrior Way

Join Shannon for a behind-the-scenes introduction to Conscious Warrior Training—the groundbreaking approach that helps leaders thrive under pressure, lead with purpose, and stay grounded through change.
Enter your email to receive your free video + early access to Shannon’s upcoming live Conscious Warrior webinar.

“Thanks to FireFlex trainings, our personnel are better equipped with tactical skills to mitigate injury and digest stress. It’s an investment in our personnel and I’m proud we’ve signed up for ongoing trainings. Shannon knows first responder culture and teaches the data and the science to support why yoga is imperative.”

~ Dave C., United States Secret Service

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