Yoga Trainings for First Responders to Build Strong Minds, Strong Bodies, and Open Hearts.
First Responder Flow
Donation-based streaming yoga class. All proceeds donated to a nonprofit serving First Responders.
Meditation Practice
Experience this short meditation with Shannon and integrate into your
daily routine.
Conscious Warrior Training
3-day in depth yoga and mindfulness training at your agency, that’s designed for conscious leaders, peer support and peer fitness members.
The Conscious Warrior:
Yoga for Firefighters & First Responders
The Conscious Warrior: Yoga for Firefighters & First Responders is the true story of a firefighter’s daughter who followed her own path (to India!) only to return full circle to her father’s firehouse to create and deliver an impactful, informed, and measurable 10-week yoga program to firefighters. In this engaging story of how FireFlex Yoga began, author Shannon McQuaide makes a compelling case for why First Responders need yoga and the compounding benefits of investing time, energy, and resources toward building a Conscious Warrior culture. For 30% off, use code FIREFLEX30 when purchasing directly from the publisher, Fire Engineering Books.
Firefighter’s Testimonial
Conscious Warrior Training Graduates
“We are constantly in a state of hyper-awareness and it’s important we find time to slow down. I have learned to do this by regulating my breath. Now when I hear the tones go off, I take a deep breath and feel my body calming down. This helps me think more clearly when I have to make decisions that will affect my crew and the public.”
~ Battalion Chief Jason Golden
Contact
Copyright Shannon McQuaide and FireFlex Yoga | Designed and Developed by Aislin Design | Terms & Conditions | Privacy Policy
