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New Donation-Based Online Classes Launch October 14;Train the Trainer Delivered On Location Nationwide SANTA CRUZ – OCTOBER 2024 – FireFlex Yoga, a pioneer in the realm of mind-body fitness for First Responders, is proud to announce its 10-year anniversary.  Since

In the realm of rigorous physical training, where sweat and determination intertwine, the pursuit of peak performance often comes at a cost. Athletes and firefighters alike grapple with the challenges of muscle fatigue, stiffness, and the potential for injuries. While

The Atlanta Fire Rescue Department is hosting the sixth annual Fire Service Psychology Association Conference on October 5-6, 2023, in  Atlanta, Georgia. This is an amazing training opportunity for firefighters, psychologists, and other mental health clinicians to learn about the fire service at large, psychological

What’s your guess on the common myths about teaching yoga to first responders? You might be surprised. And is Yoga even a workout? Join us October 2 to hear a few startling lessons in the early days of FireFlex and how founder

Firefighter Rhonda Cohen hosts a data-packed, educational, impactful conversation “Developing Strength, Mindfulness, and Resiliency Through Yoga” highlighting the measurable impact of yoga for firefighters and other first responders. And FireFlex Yoga is featured!

“Thanks to FireFlex trainings, our personnel are better equipped with tactical skills to mitigate injury and digest stress. It’s an investment in our personnel and I’m proud we’ve signed up for ongoing trainings. Shannon knows first responder culture and teaches

You’re invited to print & share this poster, brought to you by FireFlex Yoga! FireFlex is a wellness program for first responders to mitigate on-the-job injury with increased strength, flexibility, and mindfulness. For more information, please connect!

Exciting news! FireFlex is partnering with University of California San Franciso’s Dr. Wolf Mehling for robust statistical analysis of the unparalleled results we’ve compiled over six years delivering yoga to fire stations. At UCSF, Dr. Mehling created a survey that measures a