Yoga Trainings for First Responders to Build Strong Minds, Strong Bodies, and Open Hearts.
Initially a 10-week yoga class in a firehouse apparatus bay, FireFlex is now a nationwide First Responder wellness brand offering workshops, Train the Trainer programs, online courses, and all-are-welcome support for First Responders.
In the early days, Shannon noticed how First Responders did not need crossfit-style yoga, they needed to slow down, decrease cortisol, tune in, and turn inward to de-escalate. Now more than ever, Shannon invites First Responders to learn the subtle-yet-challenging skills of interoception, connect with their breath and their humanity, while learning yoga poses that support their daily tasks.
First Responder Flow
Donation-based streaming yoga class.
All proceeds donated to a nonprofit
serving First Responders.
Join us LIVE or stream later!
Meditation Practice
Experience this short meditation with Shannon and integrate into your
daily routine.
Conscious Warrior Training
3-day in depth yoga and mindfulness training at your agency, that’s designed for conscious leaders, peer support and peer fitness members.
Firefighter’s Testimonial
Conscious Warrior Training Graduates
“Thanks to FireFlex trainings, our personnel are better equipped with tactical skills to mitigate injury and digest stress. It’s an investment in our personnel and I’m proud we’ve signed up for ongoing trainings. Shannon knows first responder culture and teaches the data and the science to support why yoga is imperative.”
~ Dave C., United States Secret Service
The Conscious Warrior:
Yoga for Firefighters & First Responders
The true story of a firefighter’s daughter who followed her own path only to return full circle to the firehouse to fulfill an important mission…
Evaluation of a quality improvement program in California fire departments.
FireFlex News
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First Responder
Flow
Donation-based streaming yoga class.
All proceeds donated to a nonprofit
serving First Responders.
Join us LIVE or stream later!
“We are constantly in a state of hyper-awareness and it’s important we find time to slow down. I have learned to do this by regulating my breath. Now when I hear the tones go off, I take a deep breath and feel my body calming down. This helps me think more clearly when I have to make decisions that will affect my crew and the public.”
~ Battalion Chief Jason Golden
