First Responder
Flow
Donation-based streaming yoga class. All proceeds donated to a nonprofit serving First Responders.
FireFlex Yoga Livestream Supporting Women in Fire.
Shannon will begin with a short lesson, answer questions, and then on to yoga mats! To register, you’ll complete a waiver (listen to your body and practice yoga at your own risk). You’ll be able to access the recorded class in our video library.
Our current featured non-profit we’re supporting is Women in Fire, whose mission is “to support and empower women in the fire and emergency services. Through training, advocacy, and networking, we aim to enhance female leadership and participation, making the fire service community stronger and more inclusive. Our vision is to create a fire service community where everyone thrives and can contribute their unique perspectives and skills to ensure safety and resilience for all.”
“We are constantly in a state of hyper-awareness and it’s important we find time to slow down. I have learned to do this by regulating my breath. Now when I hear the tones go off, I take a deep breath and feel my body calming down. This helps me think more clearly when I have to make decisions that will affect my crew and the public.”
~ Battalion Chief Jason Golden
