New Donation-Based Online Classes Launch October 14;Train the Trainer Delivered On Location Nationwide SANTA CRUZ - OCTOBER 2024 - FireFlex Yoga, a pioneer in the realm of mind-body fitness for…

In the realm of rigorous physical training, where sweat and determination intertwine, the pursuit of peak performance often comes at a cost. Athletes and firefighters alike grapple with the challenges…

The Atlanta Fire Rescue Department is hosting the sixth annual Fire Service Psychology Association Conference on October 5-6, 2023, in  Atlanta, Georgia. This is an amazing training opportunity for firefighters, psychologists, and other mental…

What's your guess on the common myths about teaching yoga to first responders? You might be surprised. And is Yoga even a workout? Join us October 2 to hear a few startling…

Firefighter Rhonda Cohen hosts a data-packed, educational, impactful conversation "Developing Strength, Mindfulness, and Resiliency Through Yoga" highlighting the measurable impact of yoga for firefighters and other first responders. And FireFlex…

“Thanks to FireFlex trainings, our personnel are better equipped with tactical skills to mitigate injury and digest stress. It’s an investment in our personnel and I’m proud we’ve signed up…

You're invited to print & share this poster, brought to you by FireFlex Yoga! FireFlex is a wellness program for first responders to mitigate on-the-job injury with increased strength, flexibility,…

Exciting news! FireFlex is partnering with University of California San Franciso’s Dr. Wolf Mehling for robust statistical analysis of the unparalleled results we’ve compiled over six years delivering yoga to fire stations.…

Yoga in the firehouse? What are the benefits of yoga for first responders? Captain Cefalu and Shannon discuss resiliency, awareness, mindfulness, the power of the mind-body connection, and the power…

FireFlex Yoga Founder Shannon McQuaide interviewed Roseville Fire Department's Division Chief Dave Dolson about how yoga has impacted his daily life.  In addition to physical fitness benefits, Chief Dolson was…