News

Yoga in the firehouse? What are the benefits of yoga for first responders? Captain Cefalu and Shannon discuss resiliency, awareness, mindfulness, the power of the mind-body connection, and the power of breath. This podcast is designed to help all first

FireFlex Yoga Founder Shannon McQuaide interviewed Roseville Fire Department’s Division Chief Dave Dolson about how yoga has impacted his daily life.  In addition to physical fitness benefits, Chief Dolson was surprised by the positive impact yoga breathing practices has had

This article in Fire Engineering Magazine provides a 1st-person account from Shannon McQuaide and how her life events led her to create FireFlex Yoga.  “It’s not surprising that I found my vocation in translating the practices of yoga into a