The Atlanta Fire Rescue Department is hosting the sixth annual Fire Service Psychology Association Conference on October 5-6, 2023, in Atlanta, Georgia. This is an amazing training opportunity for firefighters, psychologists, and other mental health clinicians to learn about the fire service at large, psychological
What’s your guess on the common myths about teaching yoga to first responders? You might be surprised. And is Yoga even a workout? Join us October 2 to hear a few startling lessons in the early days of FireFlex and how founder
Firefighter Rhonda Cohen hosts a data-packed, educational, impactful conversation “Developing Strength, Mindfulness, and Resiliency Through Yoga” highlighting the measurable impact of yoga for firefighters and other first responders. And FireFlex Yoga is featured!
“Thanks to FireFlex trainings, our personnel are better equipped with tactical skills to mitigate injury and digest stress. It’s an investment in our personnel and I’m proud we’ve signed up for ongoing trainings. Shannon knows first responder culture and teaches
You’re invited to print & share this poster, brought to you by FireFlex Yoga! FireFlex is a wellness program for first responders to mitigate on-the-job injury with increased strength, flexibility, and mindfulness. For more information, please connect!
Exciting news! FireFlex is partnering with University of California San Franciso’s Dr. Wolf Mehling for robust statistical analysis of the unparalleled results we’ve compiled over six years delivering yoga to fire stations. At UCSF, Dr. Mehling created a survey that measures a
Yoga in the firehouse? What are the benefits of yoga for first responders? Captain Cefalu and Shannon discuss resiliency, awareness, mindfulness, the power of the mind-body connection, and the power of breath. This podcast is designed to help all first
FireFlex Yoga Founder Shannon McQuaide interviewed Roseville Fire Department’s Division Chief Dave Dolson about how yoga has impacted his daily life. In addition to physical fitness benefits, Chief Dolson was surprised by the positive impact yoga breathing practices has had
